The Importance of Having a Health Coach! 3 Things to Avoid, 3 Things to Do

Nowadays, people always think of money. They spend long, tedious hours working for and earning money. They often forget about eating or releasing stress through eating. Stressful lifestyles can have a hazardous and irrevocable effects to your health. Fatal diseases like cancer can hit you if you don’t act on your health now.

Health coaches are more than your typical physician, nutritionist and psychologist. They do not individually look at your physical, emotional or mental health. Health coaches look at all aspects to ensure you achieve optimal health. They will help make your body and brain to feel better.

Without the help of a health adviser, people tend to worsen their health condition by doing things by themselves. The following is a list of three things to avoid preventing worsening of health conditions:

1. Guessing about your Health

2. Trying all diet plans

3. Self-medication

Guessing what among the diet plans is effective for you by trying all of them may cause irrevocable effects to your health. You may take higher dosage of some vitamins and minerals than the level of dosage that your body needs. You can also get an ulcer with some diet plans that include fasting and drastic changes in food intake. Diet plans should be personalized and specific. It should meet the needs of the body. Moreover, it should consider the metabolic type of your body. Self-medication is not only infamous for causing different health troubles but also for causing the death of some people. We should be reminded that the food, vitamins and minerals and even food supplement we take can turn into poison when the dosage is not right.

To have a better health status, however; you have three things to do:

1. Ask for the help of a health coach

2. Know your metabolic type

3. Aim for Optimal Health

These things are actually connected. Health coaches can help you know your metabolic type and formulate with you a personalized diet. The metabolic type of person is studied to be key to a healthier life. When you know your metabolic type, you’ll also know how much and what food you should eat. Thus, you can formulate your diet, but you can’t do it alone. Formulating your personalized knowledge needs the expertise of a health coach. With a health coach, you are sure to have a healthy body and more. You can call it optimal health, the health that covers not only the body but also your wellness.

Judy Mazurin is a speaker, workshop facilitator, health coach and health practitioner. She has over 5 years of experience as a Health and Wellness coaching and 15 years of professional experience as a Traditional and Chinese Medical Doctor, Nutritionist, Herbalist and Acupuncturist. For more information, visit The Art of Good Health and sign up for the free 6-week health-e course, newsletter or complimentary 30 minute coaching session. Let’s begin your journey to Optimal Health today.

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