The Importance of Having a Health Coach! 3 Things to Avoid, 3 Things to Do

Nowadays, people always think of money. They spend long, tedious hours working for and earning money. They often forget about eating or releasing stress through eating. Stressful lifestyles can have a hazardous and irrevocable effects to your health. Fatal diseases like cancer can hit you if you don’t act on your health now.

Health coaches are more than your typical physician, nutritionist and psychologist. They do not individually look at your physical, emotional or mental health. Health coaches look at all aspects to ensure you achieve optimal health. They will help make your body and brain to feel better.

Without the help of a health adviser, people tend to worsen their health condition by doing things by themselves. The following is a list of three things to avoid preventing worsening of health conditions:

1. Guessing about your Health

2. Trying all diet plans

3. Self-medication

Guessing what among the diet plans is effective for you by trying all of them may cause irrevocable effects to your health. You may take higher dosage of some vitamins and minerals than the level of dosage that your body needs. You can also get an ulcer with some diet plans that include fasting and drastic changes in food intake. Diet plans should be personalized and specific. It should meet the needs of the body. Moreover, it should consider the metabolic type of your body. Self-medication is not only infamous for causing different health troubles but also for causing the death of some people. We should be reminded that the food, vitamins and minerals and even food supplement we take can turn into poison when the dosage is not right.

To have a better health status, however; you have three things to do:

1. Ask for the help of a health coach

2. Know your metabolic type

3. Aim for Optimal Health

These things are actually connected. Health coaches can help you know your metabolic type and formulate with you a personalized diet. The metabolic type of person is studied to be key to a healthier life. When you know your metabolic type, you’ll also know how much and what food you should eat. Thus, you can formulate your diet, but you can’t do it alone. Formulating your personalized knowledge needs the expertise of a health coach. With a health coach, you are sure to have a healthy body and more. You can call it optimal health, the health that covers not only the body but also your wellness.

Judy Mazurin is a speaker, workshop facilitator, health coach and health practitioner. She has over 5 years of experience as a Health and Wellness coaching and 15 years of professional experience as a Traditional and Chinese Medical Doctor, Nutritionist, Herbalist and Acupuncturist. For more information, visit The Art of Good Health and sign up for the free 6-week health-e course, newsletter or complimentary 30 minute coaching session. Let’s begin your journey to Optimal Health today.

Article Source: http://EzineArticles.com/expert/Judy_Mazurin/411002

 

Health and Wellness 101

A vast difference exists between the words health and wellness. While most people consider these words to convey similar meanings, their definitions vary considerably. Health, according to the Merriam-Webster dictionary, is defined as, “the condition of being sound in body, mind, or spirit; especially freedom from physical disease or pain.” More simply put, health is a conditional state. A person can be in good health or bad health, based on their physical and emotional symptoms. As well, a person can alter the condition of their health by changing their habits for better or for worse. For example, if a person is considered unhealthy due to a weight problem or high blood pressure, they can start exercising, eating a healthy diet, and changing poor lifestyle habits. If this person eventually loses weight and lowers their blood pressure, the doctor may declare that they are now in good health. However, the term health is conditional. This person can easily slip back into a state of unhealthiness by returning to the habits that got them there in the first place.

On the other hand wellness is defined as, “the quality or state of being in good health, especially as an actively sought goal.” Wellness, unlike health which is conditional, is a continuous state of optimal health that is maintained through persistent effort. If health and wellness were designated as running terms, health would be a sprint and wellness a marathon. Wellness, like health, does account for the physical, emotional, and spiritual state of a person. However, wellness primarily refers to a person’s continual effort to strive for peak performance and overall well-being in the physical, emotional, and spiritual realms.

It is for this reason that corporate wellness plans are essential to a company’s long-term success. Workplace health programs do not just promote employee health, but also stress the importance of wellness-a continuous state of health and well-being. The benefits of long-term employee health for a company include less payment towards health plans, happier workers, and higher production rates. While it may seem to be common knowledge, a person who is physically healthy and emotionally stable will perform at higher levels than an employee who is dissatisfied with his or her overall health. This does not just benefit a company while the program is in place, but long after as a result of its employees profiting from a healthy lifestyle. A wellness lifestyle encompasses more than a person’s physical state. Emotional and spiritual health is also taken into consideration. Now, the importance of good employee health should not be downplayed. It is extremely important to encourage all employees within a company to endeavor to reach a healthier state. However, striving for good health should not end once a person reaches their desired health goals. A journey towards wellness is what constitutes effective corporate wellness plans.

Sources:

http://www.merriam-webster.com/dictionary/health
http://www.merriam-webster.com/dictionary/wellness

For more information on corporate wellness lunch and learns visit [http://www.weightwellnesswellbeing.com/].

Article Source: http://EzineArticles.com/expert/Patricia_Budd/1399909

 

Does Health Monitoring Really Work?

While we can recognize how important our health is and we can understand how difficult it can be to manage it with the many other worries on our minds, it becomes simpler to say that health monitoring doesn’t work. After all, we’re just going to become sick as we age, so there’s nothing we can do about it, right? Though this approach does require less work of us as a patient, it can also change the outcome of our health, causing those illnesses to become a sort of self-fulfilling prophesy. You think you don’t have to monitor your health, so you don’t, and you get sick.

Why You Need to Monitor Your Health

Your health is something which changes on a daily basis, even if you’re not aware of it. Each time you do something to or with your body, you are changing the way it acts, both now and in the future. As you make certain decisions in your life, you will impact your health, increasing or decreasing the way your body feels and behaves. If you want to make sure that you aren’t doing harm to your body, you will need to monitor your health on a more regular basis. Whether you choose to simply listen to your body or to use a health monitoring system, you need to make sure you are aware of your body now so you can see when changes occur.

Finding Problems Before They Become Permanent

Even the most terrible diseases started off small. If a person were able to spot these problems before they became larger, chances are good they would have been able to do something about them. When you have an established health monitoring system, you will be able to take note of your body now in order to compare it to future days. When you see that things are ‘off,’ you can head to a doctor or you can change your lifestyle to see if you can turn your body around. In many cases, even a horrible disease can be halted in its tracks when it’s found sooner rather than later.

Choosing a Health Monitoring System

There are a number of health monitoring systems available for everyday people to use like Health Snapshot, Stress Monitor, Biological Age Test… Some software programs are easy to purchase and to use as the day moves forward. As a result, you can check in with your health every day, or a few times a day, to see where your health levels are. In this way, you can make changes immediately to adjust your health monitoring results.

No matter what you decide, your health is continuously changing. It’s up to you to do something about it when you notice the changes, so it might help to try to notice them. With Health Snapshot, you can begin to change the way you look at your health. Instead of simply being a person who waits to get sick, you can take charge today and prevent illness in the first place by simply monitoring your health.

Raj Vinaykyaa is a shrewd consumer who writes about consumer deals and health issues topics like: Health and Health Monitoring.

Article Source: http://EzineArticles.com/expert/Raj_Vinaykyaa/1276070

 

Importance of Dental Health for Overall Health

Dental health comprises all aspects of oral health and functioning of the mouth particularly the teeth, gums and tongue. Maintaining proper dental health is the key to achieving a hygienic and healthy living; a fact that not many people are aware of. Simple activities like flossing and brushing your teeth on a regular basis are considered time-consuming and even neglected by many people owing to their busy schedule. Here a few highlights why dental health matters to every person.

Overall Health

The importance of dental health to the overall health and wellbeing cannot be overemphasized. A healthy mouth enables you to chew and swallow food and thus obtain the necessary nutrients for optimum health. Despite the negative effect on nutritional condition, poor dental health can harmfully affect speech as well as self-esteem. Lack of good oral hygiene also affects an individual’s physical appearance and breath because of decaying teeth, caries, stains, etc.

The biggest cause of tooth decay is the eating of foodstuffs that contain carbohydrates such as breads, breakfast cereals, chocolate, milk products and desserts like cakes or puddings. Brushing your teeth regularly can help control tooth decay and related infections. Essentially, you are what you consume in terms of general bodily health and this is applicable to your teeth as much as any other part of your body.

Prevent Certain Health Conditions

Not only can dental health can have a direct effect on overall health, but can also contribute to some health diseases and issues. Common health conditions such as cardiovascular disease, endocarditis and diabetes may become evident due to poor dental health. Proper dental care on the other hand, can lessen strain on the immune system and reduce the presence of bacteria, which can be detrimental to your health.

There is usually a connection between gum disease and diabetes. Severe gum disease may essentially contribute to diabetes since it affects the control of blood glucose. In a normal individual, bacteria can be easily removed by the body, while in diabetics it is more difficult for the body to do so. Additionally, a person with diabetes is often unable to heal from infections and wounds that can cause serious mouth infections.

Dental Health for a Healthier Heart

Studies have related dental inflammatory disease to high risk of heart disease. People with gum disease are at bigger risk of heart disease and have double the risk of experiencing a deadly heart attack than individuals without gum disease. Those that suffer from periodontal disease and other health conditions more than ever need to maintain proper dental hygiene. Doing so will ultimately minimize the risk of getting other serious diseases.

Dental diseases impose both social and financial burdens while treatment is expensive and both children and adults may become unproductive due to dental pain. Regular dental visits facilitate early identification of these dental infections and conditions. This helps in early treatment of such issues before they build up into serious problems.

Dental health is certainly necessary in order to maintain general health. There are a number of practices that can be done to sustain proper dental health. Besides brushing and flossing regularly and eating proper diet, visiting a dental office on a regular basis can help prevent most dental problems.

If you need to see a dentist in Bangkok, visit Dentist in Bangkok.

Article Source: http://EzineArticles.com/expert/Jeff_Molenda/1114640

 

The Advantages and Disadvantages of a Health Spending Account

Nowadays, a lot of people are more concerned about their health than anything else. They are more careful in choosing the foods they eat because of the fact that most diseases nowadays involve in the lifestyle of man. Well, some people are also practicing a work-home routine to avoid any accidents that might happen to them when they are outside of their house. But sometimes, some unexpected things really do happen and having a health spending account is the best option that you could get.

Sure you can get a traditional health insurance plan where you pay each month and your employer may even cover some or all of this type of plan. With these traditional health insurance plans there are certain requirements and restrictions. For example, there are certain requirements that you need to follow for you to become eligible. A qualified applicant must be 65 years old and below and have a high-deductible health insurance plan. The plan should only be your insurance coverage as well, if you are covered by any other health insurance plans, then you do not pass their requirements. That includes health insurance plans for vision, dental and long term care. These plans typically only cover 80% of traditional health expenses, such as medical and dental visits. You are responsible for paying out of pocket for the rest. Non traditional health expenses such as massage therapy, Chiropractic care, dental surgery, private health clinics, etc are not even covered.

As an employee, the advantages of having a HSA are that you have full control to the money that you will be spending. A certain amount of money is set aside by your employer in your HSA to be used as you deem fit to cover a large variety of routine health care expenses for you, your spouse, or your dependents. From the employer perspective this is a valued and economical way to provide tax free health benefits to employees, and all the money invested by the employer is 100% tax deductible (including any fees). With this result, still a lot of people prefer to have HSA because everyone has different health needs and no one should be able to dictate that only traditional types of health treatments are right? Owning or managing a business sometimes means you need to travel to other provinces in Canada, or to other countries to do business. An HAS gives you the flexibility to travel and still obtain coverage for the type of health treatments that are most relevant for you. As long as the health practitioner is licensed in the location you happen to be in, you can rest assured things will be covered. An HAS is an ideal small business health plan. It doesn’t matter what type of business you own, as long as you are a Canadian incorporated business, Although an HSA is good at covering a large variety of routine health care costs, it is not provide an insurance component to cover accidents or medical emergencies, although you can purchase a fixed term travel insurance plan and run this through your HSA. If you require true accidental or emergency coverage then there are plenty of options out there to investigate, including a stripped down traditional health insurance plan, or visiting one of many financial institutions who provide this type of emergency coverage.

Article submitted by Tara Malik “SEO Queen” for PreTax Health that is a division of Adaptive Benefits Canada (ABC). ABC works with entrepreneurs to develop highly flexible, user controlled benefit solutions. They continually strive to eliminate constraints and restrictions inherent in existing solutions. PreTax Health is exactly this type of solution; it represents the next generation in Health Spending Account PHSP, and has “leap-frogged the traditional approaches to Health Spending Accounts”. Visit PreTax Health website if you are looking for an ideal small business health plan.

Article Source: http://EzineArticles.com/expert/Tara_Malik/870338

 

Massage in Bucharest

Recognize it! You’re busy! And so must be! That’s what life is like! But you want more than that, you want to do more for yourself and massage can help. Because massage makes more than a simple relaxation of the mind and body. It keeps your body in shape and gives you enough energy to make you enjoy a longer life better than you do it today.

Massage releases stress. At the moment, stress is a universal evil. Every time you are late, every time you avoid a car in traffic, every time you have trouble working, stress is doing his job. Each time adrenaline increases heart rate and cortisone levels and organs respond to the measure. You will be in a state of nerves and constant agitation.
When there is no release of stress, serious problems such as an upset stomach, hypertension, sleep disturbances, chest pain, or existing illness may worsen.

Some of the changes that may occur are: Anxiety, lack of concentration, depression, permanent fatigue, muscle or bone pain, sexual dysfunction, excessive sleep or insomnia

All these stress-related problems can be diminished and some can be totally eliminated by massage. The researchers concluded that a massage session can lower heart rate and blood pressure, relax your muscles and increase endorphin production. The massage also releases serotonin and dopamine and the result is a general relaxation, both physical and mental.
Our body care must be at the top of the priorities.
By adding the massage to your routine you will look much better and you will be much healthier and relaxed. Massage can improve your vitality and mood. Massage can prepare for a long and beautiful life.

Our masseuses personalize each massage session according to the needs of the individual.
Our massage parlors offer a variety of relaxation styles and techniques to help you. Apart from relaxing, massage can be a powerful ally in reducing pain, increasing energy levels, improving mental and physical performance

We recommend : HotAngels , VipZone , JadePalace , ThaiPassion

After a massage session, you will see how the mental prospects are enriched, the body allows easier handling, better pressure resistance, relaxation and mental alertness, calm and creative thinking.
When you have the impression or force yourself to stay straight, your body is not actually aligned properly. Not only does the posture look bad, but it forces some of the muscles to go muddy all day, while others become weaker. After a long time, the incorrect position may cause other drops. For example, internal organs press on what affects digestion, breathing ability is also diminished, which means that much less blood and oxygen reaches the brain and hence all sorts of other complications.

Massage allows you to return your body to the track. Allowing the body to make healthy and accurate movements is one of the greatest benefits of massage. Massage can relax and restore muscles injured by bad posture, allowing the body to position itself in a natural, painless position.
Apart from posture, there is also anxiety. One of the signs of anxiety and stress can also be heavy breathing. When the body begins to breathe too little and deeply instead of breathing at a natural rithm, it is impossible for one to relax. One reason may also be that the chest muscles and the abdomen get tightened and the air gets harder.

Massage plays an important role in learning the body how to relax and how to improve breathing. Respiratory problems such as allergies, sinuses, asthma or bronchitis are a group of conditions that can benefit from massage. In fact, massage can have a positive impact on respiratory function.

Many of the muscles in the front and back of the upper part of the body are breathing accessory. When these muscles are tight and shorten they can block normal breathing and interrupt effective breathing natural rithm. Massage techniques for stretching and relaxing these muscles improves breathing function and breathability. Massage leads to an opening of the chest as well as structural alignment and nerve dilatation that are required for optimal pulmonary function. A good way to treat respiratory problems with massage is the taping made in Swedish massage. When done on the back, along with vibrations, it can detach the mucus from the lungs and can clean the airways for better later function.

Massage not only relaxes muscles, but helps people become aware of daily stress levels. Once the body recognizes what really means relaxation, the mind can rest easily relax before the stress becomes cornice and harmful. This will help you enjoy a balanced life. Massage controls breathing, allows the mind to re-create relaxation before the occurrence of chronic and harmful stress and increases the level of energy.